Along our respective life journeys we have had many experiences some may have been amazing, life changing, devastating, heartbreaking, boring, peaceful, exciting, scary, traumatizing, comical, heartwarming, transformative, easy, difficult or heart wrenching. While our stories are different or quite similar, one variable is the same; we cannot change our past. Although physically present, unfortunately many people are mentally and emotionally stuck in the past, a place where they are absolutely powerless. Being emotionally and mentally transfixed on the past, prevents you from truly living and with each passing second your present, the place where you can make significant, sustainable change, quickly becomes your past, a place you cannot change.