Happy Monday loves! I hope you are having an amazing day and preparing for a fun, productive post SB51 week filled with plenty of #love.
This week, take a few moments and reflect on the following: 'What do I know for sure?' I am sure you have a wealth of knowledge on a diverse range of topics. However, in your knowledge base about everything you know, have you become a connoisseur of you?
Do you know which characteristics and qualities in others expand and constrict your highest good?
Do you know what you need when you are stressed, angry, sad, worried, anxious, etc?
Can you distinguish between a stress headache and one from a lack of water?
Are you aware of how your body responds to certain foods, caffeine, alcohol, etc?
Are you aware of your energetic changes after interacting with certain people or involvement in certain activities?
Which lessons have you learned from your various relationships and life experiences?
Do you know when to keep trying and when to walk away?
Do you know who you can trust and with which information you can trust them with?
Knowing self is not a destination because you are constantly growing, evolving and sometimes remaining still or regressing. This is a lifelong relationship, one that directly impacts and influences ALL of your relationships and your choices. If you do not know self, how can you adequately introduce yourself to others or how can others truly know you? -Misha N. Granado, MPH, MS