There are many behaviors, thoughts, communication styles, coping & conflict resolving strategies that are ‘normal’ but quite unhealthy. Take a moment to think about the ‘norms’ in your family are they healthy?

Which ones have you implemented into your life and relationships?
Are they working for you?
Are they cultivating or constricting the quality of your relationships and life?
Are they moving you closer or further from the life you desire?
Are they harming or healing?

Love Grows Sessions with Misha is a place where we will gently identify the things working and no longer working for you.

I know your parents did they best they could with the tools they had; there is no blame there. However, as an adult you have the autonomy to choose which practices (if any) you will continue to practice and those that you will discard.