The Wednesday Word: Grounding

In the external world, there are many variables we cannot control, and if we are not grounded in our truth it is easy to get swept away in the opinions of others or to lose sight of who we are whenever we are impacted by the decisions of others (i.e. ending a relationship, job, etc.). Perspective greatly determines opinion, therefore, someone’s opinion of you in not necessarily true. Your value and worth is not tied to another; therefore it does not decrease if someone (organization, company, group, etc.) no longer wants you. It is imperative that YOU know who you are and to always be keenly aware of your value. It is okay to feel disappointed, sad and even angry whenever there is such a shift, but do not get stuck there.

Relationships (including business and friendships) are only amazing when both entities WANT to be in the space and have a mutual respect and adoration for each other. This Wednesday, we recommend the following ‘grounding’ activity:

• (1) Find a nice patch of grass.
• (2) Leave your gadgets elsewhere, however take paper and pen.
• (3) Remove your socks and shoes.
• (4) Step into the grass and wiggle your toes.
• (5) Inhale deeply and exhale slowly 7 times.
• (6) have a seat (on the ground, bench or chair).
• (7) Connect with nature.

Each time we have recommended this activity to our clients we have received one or more of the following as feedback,

• (a) I felt so relaxed.
• (b) My thoughts were very clear.
• (c) I was able to obtain closure on something that had been heavy on my mind.
• (d) My creative energy was flowing.
• (e) Many things were put into perspective.

You are worthy, valuable and deserve to be surrounded by people who authentically want to share your world. Cut the strings to all others and regain your power. © - Misha N. Granado

Truthful Tuesdays: Shift Your Pespective

At any moment you can change the trajectory of your life by shifting your thoughts. Your reality begins in your mind and determines the way you see and interface with life, love and others. Today, I implore you to begin to look at things differently. What is the silver lining? How can this unexpected event, situation, etc. serve as a catalyst for something albeit unplanned, but amazing? What would happen if you began to view life filled with opportunities instead of obstacles? Take the first step and shift your thoughts. © - Misha N. Granado

Now

Each day you awaken is a new opportunity; some may even view each day as an adventure based on their perspective. Unfortunately, many people go through life as if it is just one long day, the same day. They wake up still fuming, worrying, complaining, fixated on, etc. on something that happened previously. Although you have experienced many Tuesdays, months, etc. you have NEVER experienced this day, THIS month and will NEVER experience it again. Today has not and will not come around again, however there are some of you who are still emotionally stuck in the past while today is quickly dissolving into tomorrow.

• You cannot change the past, but you can learn from it.
• You cannot change other people, but you can change yourself (but NEVER to fit into someone else’s box).
• You cannot make others recognize your value (how you feel about yourself) but YOU can know your value and walk away from any and everything that constricts it.  
• You cannot make someone ‘see’ you but YOU can ‘see’ yourself and know you are worth and worthy of more.
• You cannot control another, but you can let go of the desire to control life and begin to flow with it.
• You cannot make another love you (including family members) but YOU can love yourself fully and begin to choose people who want to AND are emotionally available to love you.

Each day is a gift; it is not guaranteed or promised. If today were your last day (we never know which day will be our last) is whatever (or whoever) you are holding onto worth the precious moments of your life, heart, mind and energy? Is mentally/emotionally living in the past the best use of your time and energy? More than likely, whatever (or whoever) you are holding onto has long moved on and they are living their life. You deserve the same and ONLY YOU can make that happen. – Misha N. Granado