Tip 6 of 8: Lessons
Photo Credit: aidanjjmeyer
Take a moment to reflect on your historical markers, those past experiences where you thought ‘IT’ was the absolute worst, you could and would not make it through, yet you are here. This is proof you CAN heal ‘this’ space and come out on the other side stronger, wiser, more courageous with a deeper appreciation of self.
Read moreTip 5 of 8: Surround Yourself with Love
Photo Credit: Zachary Nelson
It is easy to lose sight of the big picture and who we are in the mist of these type of emotional storms and even easier to get swept into the tumultuous tornado of heartache. This is what social media does not show. Your friends, associates and loved ones rarely post pictures, live videos and posts about these moments in their lives.
Read moreTip 4 of 8: Internal Dialogue
Photo Credit: Diana Simumpan
Oftentimes when we ‘perceive’ the external world as crumbling around us, we sometimes have the tendency to turn on ourselves. We begin to have unkind, unloving, harsh conversations in our heads. In essence we turn against ourselves becoming our own enemy.
Read moreTip 3 of 8: Distance
Photo Credit: Barrel On